ANTIGRAVITY
(only adults)
Antigravity is a moving freely fitness technique developed by the founder Christopher Harrison (New York 1991), designed to increase one´s overall health and physical agility while having fun and creating beauty.
A silky hammock is used to work suspended in the air while allowing one to stretch further and hold challenging poses longer.
You will enjoy a fun, safe, and flowing class while getting the benefits of inversión without compression on the spine.
To try this class you don´t need to be a yoga practitioner.
![Copy of Pink4.jpg](https://static.wixstatic.com/media/c67417_ea2694157b644a8eb85f2e35a5771eba~mv2.jpg/v1/fill/w_525,h_350,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Copy%20of%20Pink4.jpg)
![Copy of Pink1.jpg](https://static.wixstatic.com/media/c67417_08de519a78dc4a4cb3e8fb0721fa0d75~mv2.jpg/v1/fill/w_525,h_350,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Copy%20of%20Pink1.jpg)
BENEFITS
-
Increased flexibility
-
Decompression and hydration of the vertebral discs, which also allows space for nerves within the spinal cord
-
Realignment of the spine
-
Releasing of muscular tension
-
Core strengthening
-
Upper and lower body muscular strengthening
-
Increased kinesthetic awareness, coordination, balance, and agility.
-
Increased joint mobility
-
Low-impact cardiovascular conditioning
-
Self-esteem enhancement through the process of conquering basic fears
-
More astute presence through mindful consciousness conditioning
-
It is a creative and artistic experience
-
Prevention and diminishing of varicose veins
-
Refreshment of the endocrine, lymphatic, digestive, and circulatory systems
-
Release of “happy hormones”: serotonin, oxytocin, endorphins, and dopamines
-
Increased neuroplasticity of the brain (one´s ability to learn) by creating new synaptic connections and neural pathways
-
Glowing skin, by providing fresh blood to capillaries in the face, inversions enhance one´s complexión
-
AND MANY MORE…!