ANTIGRAVITY
(only adults)
Antigravity is a moving freely fitness technique developed by the founder Christopher Harrison (New York 1991), designed to increase one´s overall health and physical agility while having fun and creating beauty.
A silky hammock is used to work suspended in the air while allowing one to stretch further and hold challenging poses longer.
You will enjoy a fun, safe, and flowing class while getting the benefits of inversión without compression on the spine.
To try this class you don´t need to be a yoga practitioner.
BENEFITS
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Increased flexibility
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Decompression and hydration of the vertebral discs, which also allows space for nerves within the spinal cord
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Realignment of the spine
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Releasing of muscular tension
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Core strengthening
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Upper and lower body muscular strengthening
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Increased kinesthetic awareness, coordination, balance, and agility.
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Increased joint mobility
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Low-impact cardiovascular conditioning
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Self-esteem enhancement through the process of conquering basic fears
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More astute presence through mindful consciousness conditioning
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It is a creative and artistic experience
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Prevention and diminishing of varicose veins
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Refreshment of the endocrine, lymphatic, digestive, and circulatory systems
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Release of “happy hormones”: serotonin, oxytocin, endorphins, and dopamines
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Increased neuroplasticity of the brain (one´s ability to learn) by creating new synaptic connections and neural pathways
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Glowing skin, by providing fresh blood to capillaries in the face, inversions enhance one´s complexión
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AND MANY MORE…!
