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(only adults)

Antigravity is a moving freely fitness technique developed by the founder Christopher Harrison (New York 1991), designed to increase one´s overall health and physical agility while having fun and creating beauty.

A silky hammock is used to work suspended in the air while allowing one to stretch further and hold challenging poses longer.

You will enjoy a fun, safe, and  flowing class while getting the benefits of inversión without compression on the spine.

To try this class you don´t need to be a yoga practitioner.

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  • Increased flexibility

  • Decompression and hydration of the vertebral discs, which also allows space for nerves within the spinal cord

  • Realignment of the spine

  • Releasing of muscular tension

  • Core strengthening

  • Upper and lower body muscular strengthening

  • Increased kinesthetic awareness, coordination, balance, and agility.

  • Increased joint mobility

  • Low-impact cardiovascular conditioning

  • Self-esteem enhancement through the process of conquering basic fears

  • More astute presence through mindful consciousness conditioning

  • It is a creative and artistic experience

  • Prevention and diminishing of varicose veins

  • Refreshment of the endocrine, lymphatic, digestive, and circulatory systems

  • Release of “happy hormones”: serotonin, oxytocin, endorphins, and dopamines

  • Increased neuroplasticity of the brain (one´s ability to learn) by creating new synaptic connections and neural pathways

  • Glowing skin, by providing fresh blood to capillaries in the face, inversions enhance one´s complexión




Dynamic and fun class, attention to the body. Creating space in the skeleton, freeing it from tension and rigidity. Combining inversions, strength, and flexibility sequences. Safely defying gravity!



This is AntiGravity´s most gentle and meditative branch. Slow conscious movements, that open hips, release tension and
create space at the lumbosacral area. Supported Inversions. Passive stretches. Deep breathing and conscious presence.

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